Posts Tagged ‘life.’

Why Won’t My Blood Sugar Levels Come Down – Life Saving Tips for Taking Control of Your Blood Sugar Levels

Saturday, July 31st, 2010

Firstly, having less than ideal blood sugar levels is not something that you can wish away with a bit of positive thinking, no amount of denial is going to see you right when it comes to high blood sugar levels. You have a problem, a potentially serious and life threatening problem so do not think a quick rain dance and a fresh mug of coffee is your answer. You will have to book an appointment with your doctor as soon as possible.

If you are reading this article then it is my guess that you have already measured your blood sugar levels, if you hadn’t, you would not know your levels were high in the first place. Maybe you would have some indication from the classic signs and symptoms of high blood sugar, ie: thirst, poor healing, tiredness, constant urination but since your here, we’ll take it as read that your blood sugar is less than ideal. You may be wondering, what are normal blood sugar levels? Well, depending on what part of the world you are in will give a different conversion. For people in the UK a reading of 5.5mmol is pretty much the average and if you are in the US, then multiply that figure by 18.

How To Lower Blood Sugar Levels?

In order to lower your sugar levels to a significantly safer blood sugar level range. The first and foremost rule above all others it STOP adding fuel to the fire immediately.
That means using every trick in the book to take manual control of your blood sugar levels before they take control of you.

1.
Stop the intake of any and every form of carbohydrate. That includes, fruit juice, nuts, cereal (yes oats to), candy, even the diabetic type, root vegetables (yes they contain sugar) any low carb bars since they replace the sugar with polynols (alcohol sugar) which still affects blood sugar levels, dried fruit, each and every product ending in “ose”, watch out for meats that have spicy or bbq coatings they have sugar, crisps, chips, French fries, pizzas, pastas, rice, semolina and all other starchy carbohydrates. The list goes on and on but this should give you a general idea.

2.
Fill up on protein: chicken, beef, tofu, eggs, cheese, bacon, you get the idea. Basically anything without carbohydrate in it.

3.
Fill up on dark green veg, the best sort of veg there is and this will also provide quality soluble fibre.

4.
Do not each past 6pm and eat smaller portions, yes you will feel hungry for a while but you will get used to it.

5.
Consume only healthy chemically unaltered fats and oils, olive oil, avocado oil, natural butter, lard, hemp oil, virgin coconut oil.

6.
Start consuming healthy omega 3 oil, flax seed oil and fish oils are pretty much the two main ones. When you take flax seed oil, mix it with either quark or unsweetened Greek yogurt, this will enable the oil to become water soluble and your body will absorb it much easier.

7.
Get some exercise in! Walking, weight lifting, squats, running, climbing the stairs, cycling etc.
There are infinite forms of exercise, no one has an excuse not to exercise in some way or another, even five minutes a day, provides benefits.

These basic guidelines will go a long way to helping control blood sugar levels and if kept to stringently, will help keep your blood sugar levels in a safer range but under no circumstances, ignore the problem, you must speak to a doctor.

For more articles on type 2 diabetes reversal, visit http://www.type2diabetesreversal.com

Understand and Maintain Blood Glucose Levels For Healthier Life

Friday, July 30th, 2010

When you are referring to blood glucose levels, it is the amount or concentration of glucose in the human body which should be normally in the range of 4 and 6 millimoles per liter (mmol/L). If you are suffering from diabetes you are experiencing levels outside these limits. Higher glucose levels do not always mean you are diabetic, as they may be caused due to several other health reasons. However, whatever may be the cause, it is necessary to maintain the levels within the range as very high or low levels may cause damage to your small blood vessels or develop other risks.

Normal Blood glucose levels:

The total amount of glucose circulating in the human blood is about 3.3 to 7g for an average adult assuming his blood volume to be 5 liters. The blood sugar levels are regulated by the human body as part of a metabolic homeostasis. Glucose which is the primary source of energy for the body cells gets transported via the bloodstream from intestines or liver to the body cells. Blood glucose levels are higher immediately after meals. Ideally the values are 4 to 7mmol/L before meals, less than 10mmol/L immediately after meals and 8mmol/L at bedtime. They are usually the lowest in the morning before you have the first meal of the day. Unless with larger intervals between meals or a substantial carbohydrate content in the recent meal the sugar levels remain within a narrow range of about 3.9 mmol/L or 80 mg/dl to 6.0 mmol/L or 110 mg/dl. It may shoot up temporarily to 140 mg/dl or 141 mg/dl after eating.

Health effects

Failure to keep the blood glucose levels in the normal range may lead to either high or low blood sugar levels. High levels or hyperglycemia is caused when you have sugar levels much higher than the normal range. Persistent hyperglycemia may even lead to diabetes mellitus. Long term hyperglycemia causes health problems like diabetes, kidney damage, nerve damage etc. Low blood sugar level may cause hypoglycemia. Symptoms of hypoglycemia are lethargy, irritability, loss of consciousness, impaired mental function, and even brain damage in some cases.

Common tests

There are different tests that can be done to measure blood glucose levels.
* Fasting blood sugar (FBS):

This test is used to measure levels of glucose after you have not eaten for at least 8 hours. This is often the first test done to check for diabetes, though not the only one.

* Random blood sugar (RBS):

RBS measures the blood sugar regardless of when you have last eaten anything. Several tests may be conducted throughout the day. Random testing is useful in healthy people whose level do not vary widely throughout the day. Any variation may indicate a problem.

* 2 hour postprandial blood sugar:

This test is carried exactly 2 hours after you eat a meal.

* Oral glucose tolerance test:

This test is usually used to diagnose pre-diabetes and involves a series of measurements after you drink a sweet liquid which has glucose. It is most commonly use to diagnose gestational diabetes.

* HbA1c test:

This test is carried out to find out the average blood sugar levels over the previous six to eight weeks. It is basically useful to find out how you are controlling diabetes. HbA1c is a compound which is produced as a result of chemical reaction of hemoglobin and glucose in blood. It is also called as glycated hemoglobin. Consistent high levels cause HbA1c to rise. It is 6% of hemoglobin in people without diabetes, 7.5% with fair control of diabetes and 8.5% indicates poor control of diabetes.

Maintaining blood glucose levels in the specified normal range is necessary to keep you healthy and avoid any kind of future complications.

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Diabetes Blood Sugar: Diabetes Blood Sugar Problems Can Sadly End Your Life

Sunday, July 4th, 2010

Diabetes blood sugar is a recipe for death. The blood is the life fluid of the body and a high blood sugar means that the system is polluted, the diabetic is sadly dying early. The body is slowly being shut down. Each day with a high blood sugar is a choking off of the life blood. The system is not working. This must be dealt with today for the person with a high sugar level, you cannot wait. This is a crisis that is taking the life of many people. The worst thing that a diabetic can do is to wait. Time is not the friend of the diabetic.

Some of the solutions to this problem is diet, unfortunately this only helps a little. A diabetes diet can help someone with the blood sugar but this is usually not enough. Diabetes blood sugar problems need a stronger solution. There is a need for a diet that can stop the diabetes. The good news is that a filmmaker may have discovered a diet that actually cures diabetes without medication.

A diabetic diet must heal the pancreas and this is why most diabetes diets fail. The diabetic has a failing pancreas and this is why the sugar is free to float around and pollute and dirty the blood supply. It is like have dirt thrown in a nice clean pool of water. This is what the diabetes blood sugar looks.  A diet that can cure the pancreas like the recent scientifically proven filmmakers diet is the only way to stop diabetes without medication.
You can try the filmmaker’s cure here to stop diabetes blood sugar problems. Click here
http://spirithappy.wordpress.com/new-type-2-diabetes-diet-cure/

You must never wait with diabetes. See the filmmaker’s diet above

Diabetes on Your Own Terms: * Enjoy guilt-free blood glucose control * Enjoy the foods you love * Live a stress-free life with few compli

Saturday, June 26th, 2010

Product Description
Leading diabetes educator and dietitian Janis Roszler breaks new ground in Diabetes on Your Own Terms. This is the first book to underscore for everyone living with diabetes that managing diabetes doesn’t have to equate to deprivation. A case in point is when Douglas Cairns, a flight instructor with the Royal British air force, was diagnosed with diabetes and lost use of his pilot’s license. For the next several years, diabetes ran his life. Douglas had to find a … More >>

Diabetes on Your Own Terms: * Enjoy guilt-free blood glucose control * Enjoy the foods you love * Live a stress-free life with few compli

How To Be Diabetes Free . . . For Life.

Monday, June 7th, 2010

How To Be Diabetes Free, Even If You Have Now. Knowing The Real Causes Of Diabetes Is The Key To Winning The Battle. Excellent Conversion Rates.
How To Be Diabetes Free . . . For Life.

Operation regulation: nutraceutical ingredients for healthy blood sugar; Diabetes continues to sweep populations all around the world, bringing with it … life.: An article from: Nutraceuticals World

Monday, June 7th, 2010

Product Description
This digital document is an article from Nutraceuticals World, published by Rodman Publishing on May 1, 2006. The length of the article is 3848 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: Operation regulation: nutraceutical ingredients for healthy blo… More >>

Operation regulation: nutraceutical ingredients for healthy blood sugar; Diabetes continues to sweep populations all around the world, bringing with it … life.: An article from: Nutraceuticals World